Village for Mama

THE PERFECT GIFT FOR A MAMA TO BE, A BOOK SHE WILL TREASURE AND A WONDERFUL ACTIVITY FOR A BABY SHOWER AND MOTHER’S BLESSING.
Hand out the recipe gift cards to friends and family to organise homemade meal giving.

Delicious recipes designed alongside a naturopath to help replenish and nourish a new mama post birth. Recipes cater to all mamas including vegan, gluten free and dairy free options.

INCLUDES:
VILLAGE FOR MAMA POSTPARTUM RECIPE BOOK (160 PAGES & 44 UNIQUE RECIPES)
30 NOURISHING RECIPE GIFT CARDS WITH A PRE-WRITTEN LETTER ON EACH
DOOR SIGN
By purchasing the village for mama book you are:

– Facilitating a well nourished and supported fourth trimester for a mama to be.
– Encouraging an Australian made and printed book.
– Supporting local Australian recipe developer, naturopath, photographers, graphic designer, editor and printing company.
– Supporting sustainable green printing. Printing on FSC certified paper with 100% vegetable based inks at a solar powered facility in Melbourne, Victoria.
– Allowing Leila to self publish with love.



Table of Contents:

Foreword - Dr Oscar Serrallach

Introduction

Behind the book

How to use this book



The fourth trimester

Postpartum Pillars

Support

Rest

Recovery



Nourishment

Nourishing the early days

Nourishng the first 6 weeks and beyond

Essential postpartum nutrients

Preparing for your nourished fourth trimester

Recipes

Mama essentials

Fourth trimester freezer

Nibbles and snacks

All day breakfast

Nourishing bowls

Hearty dishes

Sweet treats



Resources

Postpartum essentials

Glossary of recipe categories

Glossary of ingredients